Certifications: STOTT (training focuses on teaching exercises that are safe, effective, and adaptable to different fitness levels and physical conditions)

Favorite Pilates Exercise?: I like exercises that work the entire body. HUNDREDS is one of those exercises-cervical flexion, breath control, core engagement, arms and legs working simultaneously, and endurance.

What got you into Pilates?: I practiced Pilates for decades and decided to become an instructor to share my passion, impart the knowledge of what I have learned, help clients develop their own mind/body awareness, and challenge them to go beyond what they feel is possible.

How long have you been an instructor?: 2016