class categories & descriptions

We believe your workout should be the best part of your day.
Use the class descriptions below to customize your Move Studio experience.

RESTORE PILATES

Sitting and stress are killing your back! This all level Pilates Reformer based class is designed with two primary goals:

1- Help reduce pain and stiffness often caused by injury, stress or excessive amounts of sitting and standing.

2- Restore physical function, strength and balance with a gentle but strong total body workout.

We will help revive your body and mind using a balance of restorative movement and strengthening exercises in this Reformer based workout. Restore Pilates guides your body to its proper alignment and posture by creating optimal movement, reduced pain, and a healthy spine. You will leave this class feeling longer, stronger and more balanced.

*Suitable for clients of all levels including those with physical limitations, injuries, and those cleared by a doctor, chiropractor or physical therapist to resume an exercise program.

RESTORE YOGA

Need to lift your spirits, strengthen your body and tame your crazy? Restore Yoga is the answer. This vinyasa style yoga practice provides both beginning and veteran yoga students with asanas (flows) that join physical postures with breath, creating a steady internal rhythm. You’ll flow continuously through sequences and standing postures, linking breath with movement - building strength and endurance as you increase your balance and flexibility. Let our yoga practice help you glide, float, and sail your way into a blissful final relaxation.

*Suitable for all levels

EMPOWER PILATES

Who loves the Pilates Reformer? Our signature Empower Pilates Reformer class is for the Pilates Reformer lover - designed to help you discover your inner and outer by strengthening and toning the entire body. In this open level class, we fuse classical Pilates methods and teachings with contemporary and customized training techniques guaranteed to define your core and sculpt your muscles while improving posture, flexibility, and mind-body connection. The thoughtful, intelligent, and efficient class design teaches a deep level of intricate muscle toning that establishes a strong foundation for your health and fitness. Get ready for a complete and total body sculpting experience.

*Multi-level class. Must have prior Pilates Reformer experience or complete one free introductory private to enroll.

EMPOWER MIXED EQUIPMENT

Do you love the Reformer but want a change of pace? In this class, you will experience a wide range of exercises utilizing the Pilates Reformer, Tower and Chair can provide. Instructors utilize these classic pieces of Pilates equipment to deliver a perfect synergy of strength, coordination, and stability. It won’t take long to feel a heightened sense of control, increased flexibility, and improved overall strength.

*Prior Pilates Reformer experience is a must. Not suitable for clients with injuries, issues or physical limitations.

EMPOWER FIT

Get ready to squat, lunge, hinge, bridge, push, pull and plank your way to a stronger you. This class is for everyone regardless of fitness or ability level. You will use a variety of props and equipment to increase strength, improve posture, and reduce the risk of falls and injury. You will focus on training your muscles to work together and develop overall flexibility, balance, core strength, endurance, and muscle tone.

*Multi level class suitable for beginner and experienced clients of all fitness levels.

SWEAT PILATES

This class is for the seasoned Pilates athlete who has mastered their movements on the Reformer. This rigorous class will challenge your strength, endurance and will power with every exercise. Moving at a faster pace, you will rev-up calorie burn, and explore the more choreographed and advanced exercises, testing your coordination and balance in multi-joint movements. You will sweat, your muscles will shake, and we will challenge you to work muscles you never even knew existed.

*Not suitable for clients with physical limitations or injuries.
*Strongly recommended clients have taken 10 Pilates Reformer classes or have instructor recommendation prior to enrolling.

SWEAT JUMPBOARD

Fuse your favorite Reformer exercises with modern cardio intervals of Pilates jumpboard to increase coordination, strengthen muscles, and torch calories. The jumpboard attaches to the end of the reformer and allows you to get some effective cardio aerobic training with very little stress or impact on the joints. The jumpboard is a great alternative to traditional cardio. It is recommended for anyone wanting to strengthen lower body joints, improve athletic performance, get relief from osteoporosis, or just looking to get a killer fat-burning workout! Get ready to sweat, and we dare you to leave without a huge smile on your face.

*Prior Pilates Reformer experience is a must. Not suitable for clients with injuries, issues or physical limitations.

SWEAT TRX

Suspension training supports all fitness levels and goals by letting you harness your own body weight to create resistance while developing strength, balance, flexibility, and joint stability simultaneously. If you want to sweat, have fun, burn calories, and increase your muscular endurance, you have to try this strength/cardio interval training format.

This mix of gravity resistance and movement provides the ultimate workout to improve strength, endurance, coordination, power and core stability. Lace up your gym shoes because Sweat TRX strives to push your limits in this high-intensity, high reward experience. We will turn up the music so no one hears you swear.

*Not suitable for clients with physical limitations or injuries.

SWEAT BARRE

Fusing Pilates, Ballet, and Yoga principles, Sweat Barre brings you a total body workout guaranteed to make you sweat, strengthen and shake all over. With a sprinkling of cardio intervals to get the heart pumping, Barre-tenders can expect to burn over 500+ calories in each class. We work toward muscle fatigue in order to change the shape of the body and mind by targeting major muscle groups and those hard to reach ones found especially in women’s bodies.

Sweat Barre is a fun, upbeat class with a killer playlist. You don’t need dance experience to take this class, just a desire to go to the Barre.

*Suitable for clients of all fitness and ability levels

SURGE SPIN

Whether you’re a beginner trying spin for the first time, or an expert cyclist , you will experience a low impact, high-intensity and kick ass total body experience on a bike. Set to an expertly chosen playlist, our high-energy, calorie-torching classes help you melt away the stress of a demanding job, escape a busy day at home, or just give you that much needed time to yourself. Our bikes have state of the art technology to monitor your performance data during class - including heart rate, calories, power, and RPM in real time. And if numbers and stats don’t drive you, cover them up and get lost in the music - it’s your ride. Surge Spin is a great stand alone cardio workout or complement to your current strength and Pilates routine.

We will warm you up, work you out, and cool you down with music that will inspire, motivate and challenge you to break free of the daily grind and create a better, stronger, healthier you.

*SPD compatible pedals. Bring your own shoes, wear ours or gym shoes.
*No prior bike experience necessary; Suitable for all experience and fitness levels.

SURGE SPINLATES & SPINTOWER

You don’t have to choose between your Pilates class and cardio - we have created the perfect synergy to give you everything you want and need in one amazing class. Our signature Spinlates and SpinTower combo classes start with a music-driven, calorie torching cardio workout on our state of the art spin bikes and finish with a thoughtful and intelligently designed muscle sculpting, stretch, and strengthening Pilates session on our Pilates Reformer or Tower machines. Let these innovative total body workouts help you surge beyond any barriers that may be standing between you and your goals. Participants of all fitness levels will switch into beast mode for this unique and empowering workout you’re not likely to find anywhere else.

*SPD compatible pedals. Bring your own shoes, wear ours or gym shoes.
*Prior Pilates Reformer experience necessary.
*No prior bike experience necessary; Suitable for all experience and fitness levels.