EMPOWER PILATES

Who loves the Pilates Reformer? Our signature Empower Pilates Reformer class is for the Pilates Reformer lover - designed to help you discover your inner and outer by strengthening and toning the entire body. In this open level class, we fuse classical Pilates methods and teachings with contemporary and customized training techniques guaranteed to define your core and sculpt your muscles while improving posture, flexibility, and mind-body connection. The thoughtful, intelligent, and efficient class design teaches a deep level of intricate muscle toning that establishes a strong foundation for your health and fitness. Get ready for a complete and total body sculpting experience.

*Multi-level class. Must have prior Pilates Reformer experience or complete one free introductory private to enroll.

EMPOWER MIXED EQUIPMENT

Do you love the Reformer but want a change of pace? In this class, you will experience a wide range of exercises utilizing the Pilates Reformer, Tower and Chair can provide. Instructors utilize these classic pieces of Pilates equipment to deliver a perfect synergy of strength, coordination, and stability. It won’t take long to feel a heightened sense of control, increased flexibility, and improved overall strength.

*Prior Pilates Reformer experience is a must. Not suitable for clients with injuries, issues or physical limitations.

EMPOWER FIT

Get ready to squat, lunge, hinge, bridge, push, pull and plank your way to a stronger you. This class is for everyone regardless of fitness or ability level. You will use a variety of props and equipment to increase strength, improve posture, and reduce the risk of falls and injury. You will focus on training your muscles to work together and develop overall flexibility, balance, core strength, endurance, and muscle tone.

*Multi level class suitable for beginner and experienced clients of all fitness levels.

SWEAT PILATES

This class is for the seasoned Pilates athlete who has mastered their movements on the Reformer. This rigorous class will challenge your strength, endurance and will power with every exercise. Moving at a faster pace, you will rev-up calorie burn, and explore the more choreographed and advanced exercises, testing your coordination and balance in multi-joint movements. You will sweat, your muscles will shake, and we will challenge you to work muscles you never even knew existed.

*Not suitable for clients with physical limitations or injuries.
*Strongly recommended clients have taken 10 Pilates Reformer classes or have instructor recommendation prior to enrolling.

SWEAT JUMPBOARD

Fuse your favorite Reformer exercises with modern cardio intervals of Pilates jumpboard to increase coordination, strengthen muscles, and torch calories. The jumpboard attaches to the end of the reformer and allows you to get some effective cardio aerobic training with very little stress or impact on the joints. The jumpboard is a great alternative to traditional cardio. It is recommended for anyone wanting to strengthen lower body joints, improve athletic performance, get relief from osteoporosis, or just looking to get a killer fat-burning workout! Get ready to sweat, and we dare you to leave without a huge smile on your face.

*Prior Pilates Reformer experience is a must. Not suitable for clients with injuries, issues or physical limitations.

SWEAT TRX

Suspension training supports all fitness levels and goals by letting you harness your own body weight to create resistance while developing strength, balance, flexibility, and joint stability simultaneously. If you want to sweat, have fun, burn calories, and increase your muscular endurance, you have to try this strength/cardio interval training format.

This mix of gravity resistance and movement provides the ultimate workout to improve strength, endurance, coordination, power and core stability. Lace up your gym shoes because Sweat TRX strives to push your limits in this high-intensity, high reward experience. We will turn up the music so no one hears you swear.

*Not suitable for clients with physical limitations or injuries.