What Can I Expect from an Evolve Class?

Take your practice to the next level with EVOLVE. These dynamic intermediate classes are designed for clients who have a solid understanding of Pilates fundamentals and are ready for progression and creativity. Building upon the principles learned in Essential classes, EVOLVE introduces more complex movement patterns, increased coordination, balance challenges, and varied resistance options, encouraging clients to move with confidence, refine technique, and expand their skill set.

Recommended for clients who have progressed through the Level I ESSENTIAL classes or have prior Pilates experience and can safely perform foundational exercises with strong, consistent form.
 

Pilates Reformer

Our signature Pilates Reformer classes deliver a dynamic, full-body workout designed to build strength, stability, and control. Blending classical Pilates principles with contemporary movement, this multi-level class improves posture, flexibility, coordination, and mind-body connection while sculpting and strengthening the entire body.

Expect precise movement, deep core engagement, and thoughtful programming that challenges both larger muscle groups and smaller stabilizing muscles—leaving you feeling stronger, energized, and more connected to your movement.

Requirements: Prior Pilates Reformer experience is recommended or clients must complete one complimentary introductory session before enrolling.

Pilates Jump Board

Turn up the energy with this dynamic, full-body Reformer class that incorporates the Jumpboard for a fun, low-impact cardio experience. Blending classic Pilates principles with interval-based jumping sequences, you'll build strength, coordination, endurance, power, and core stability while elevating your heart rate and maximizing calorie burn.

The Jumpboard transforms the Reformer into an effective, joint-friendly cardio tool, creating a unique load-bearing workout that strengthens the lower body, improves balance and coordination, enhances overall athletic performance, and supports healthy bone density. Expect a challenging, full-body burn that leaves you feeling energized, uplifted, and stronger with every class.

Requirements: Prior Pilates Reformer experience is recommended or clients must complete one complimentary introductory session before enrolling.
 

Pilates/TRX

This innovative fusion class combines the best of TRX suspension training and Pilates Reformer work for a challenging, full-body workout unlike anything else. Half of the class focuses on dynamic TRX strength and cardio intervals using body-weight resistance to build power, endurance, and stability. The second half transitions to the Reformer for precise Pilates-based movements that enhance control, alignment, flexibility, and core strength.

Together, these modalities create a balanced and highly effective training experience designed to develop strength, balance, coordination, and overall body awareness.

Requirements: Prior Pilates Reformer experience is recommended or clients must complete one complimentary introductory session before enrolling.

Pilates Mixed Equipment

Love the Reformer but looking for something different? This dynamic class combines the Pilates Reformer, Tower, and Chair, along with additional Pilates-based equipment and props to deliver a challenging full-body workout that builds strength, stability, coordination and control. Experience the unique benefits of each apparatus through thoughtfully designed sequences that enhance flexibility, improve body awareness, and deepen your Pilates practice.

Expect variety, creativity, and precision as you work with multiple pieces of equipment to target the entire body from different angles, creating a well-rounded and highly effective training experience.

Requirements: Prior Pilates Reformer experience is recommended or clients must complete one complimentary introductory session before enrolling.

What Can I Expect from an Elevate Class?

ELEVATE your mind and body as you progress into these high-energy, carefully crafted advanced-level classes. Designed for experienced clients ready to challenge strength, control and endurance, these classes deliver dynamic sequences, intricate movement patterns, and creative progressions that demand precision, balance, and full-body integration.

Classes move at a quicker pace and incorporate progressive movement to build power, stamina and confidence while refining techniques. Participants should have a strong understanding of any limitations and the ability to transition safely and efficiently between exercises.

Recommended for clients consistently practicing at the EVOLVE level who are comfortable with advanced movements and are ready to take their practice to the next level. (Not suitable for beginners or individuals with current injuries or physical limitations).
 

Pilates Reformer

Our signature Pilates Reformer classes deliver a dynamic, full-body workout designed to build strength, stability, and control. Blending classical Pilates principles with contemporary movement, this multi-level class improves posture, flexibility, coordination, and mind-body connection while sculpting and strengthening the entire body.

Expect precise movement, deep core engagement, and thoughtful programming that challenges both larger muscle groups and smaller stabilizing muscles—leaving you feeling stronger, energized, and more connected to your movement.

Requirements: Instructor consultation and recommendation are required prior to enrollment to ensure readiness for advanced placement.

Pilates Circuit

This full-body circuit class combines all of our Pilates equipment into one challenging, fast-paced training experience. Designed for experienced clients, this class rotates through a series of stations that may incorporate the Reformer, Jumpboard, TRX, Tower, Chair, and additional sculpting tools to build total-body strength, endurance, coordination, and control.

Each circuit is thoughtfully programmed to blend Pilates precision with strength and cardio-based intervals, keeping the body constantly engaged and the mind completely focused. Expect advanced sequencing, dynamic transitions, and layered progressions that challenge stability, elevate heart rate, and push muscular endurance to the next level.

This is a powerful, results-driven class that demands focus, control, and stamina—delivering a complete Pilates experience that is as athletic as it is intelligent.

Requirements: Instructor consultation and recommendation are required prior to enrollment to ensure readiness for advanced placement.
 

TRX

TRX suspension training uses your own body weight to build strength, improve balance, increase flexibility, and enhance joint stability—all at the same time. This dynamic strength and cardio interval class is designed to challenge every fitness level while keeping movement functional and effective.

By combining gravity-based resistance with full-body movement, TRX delivers a powerful workout that develops muscular endurance, coordination, core strength, and overall conditioning.

Get ready for a high-energy, music-driven session that pushes your limits and leaves you feeling strong, accomplished, and completely worked.

Requirements: Instructor consultation and recommendation are required prior to enrollment to ensure readiness for advanced placement.
 

Pilates Sculpt

Pilates Sculpt is a high-energy, full-body workout that blends traditional Pilates principles with weight training and resistance-based equipment. This dynamic class is designed to tone, define, and strengthen the entire body while maintaining the core focus, control, and alignment of Pilates.

Using a combination of Pilates apparatus, varied hand weights, resistance bands, and other sculpting tools, you’ll move through creative sequences that challenge muscular endurance, stamina and coordination. Expect a strong emphasis on core engagement while targeting both large muscle groups and smaller stabilizing muscles for a balanced, sculpted physique.

This class delivers the perfect fusion of strength training and mindful movement—helping you build power, improve posture, and increase overall body awareness.

Requirements: Instructor consultation and recommendation are required prior to enrollment to ensure readiness for advanced placement.

Pilates Mixed Equipment

Love the Reformer but looking for something different? This dynamic class combines the Pilates Reformer, Tower, and Chair, along with additional Pilates-based equipment and props to deliver a challenging full-body workout that builds strength, stability, coordination and control. Experience the unique benefits of each apparatus through thoughtfully designed sequences that enhance flexibility, improve body awareness, and deepen your Pilates practice.

Expect variety, creativity, and precision as you work with multiple pieces of equipment to target the entire body from different angles, creating a well-rounded and highly effective training experience.

Requirements: Instructor consultation and recommendation are required prior to enrollment to ensure readiness for advanced placement.