Empower and Mixed Equipment

Certifications: PSC Pilates

Favorite Pilates Exercise?: Oooh, this is a tough one…But, I love a good side over series. Big time oblique work, and you are rewarded with a big time stretch when you’re done. It is a win-win!

What got you into Pilates?: A friend had mentioned it was a part of her work out regiment she genuinely enjoyed. I gave it a try and was immediately team reformer pilates!

How long have you been an instructor?: 2021

Why do you love teaching at Move Studio?: The community and camaraderie is by far my favorite thing about Move. I used to live on the west coast for a little bit, and I could not find anywhere that came close to that warmth and encouragement of Move. I love hearing clients connect during warmup, and the client-instructor relationship is something I value greatly!

Describe your style of teaching: I like to always have a “work” portion of class, and a “stretch” portion. Performing Pilates on the different apparatuses can amplify both work and stretching, and I always want people leaving feeling better than when they came in! I also like giving my classes the opportunity for input, by asking what they want to work on, or how much stretch they feel they are needing that particular day.